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Wednesday 20th April – 2011
Run – 7min @ Z1
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Snatch grip push press – 5reps @ 02X5; rest 90sec x5
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Pull ups – amrap sets of 10 unbroken reps; rest 30sec
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TGU – 10reps/arm; slow & steady
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100 Walking lunges; controlled
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Run – 7min @ Z1
Post your training notes to comments
Monday 21st March – 2011
Today @ B32CF:
Rest day for CF Open crew
Everyone else:
Run – 15min @ 65% + HSPU – 3reps; every 60sec x8 + TGU – 10 challenging reps/arm + Walking lunges – 80 reps; controlled + Run 15min @ 65%Post your training notes to comments Hard training tomorrow for both groups
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Fundamental exercise concepts
