Blog Archives
Saturday 28th January – 2012
**@ 7am only**
5 Sets:
Row – 30sec build to 95%
Rest 3min
+
20min – Pad work
Post notes on pad work and distances to comments
NEWS
More IPT hours have opened up with Coach Michal 8am-11am. Book your free 30min consultation NOW while there are still spaces. info@b32athletics.com.au
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Thanks to everyone who came along to our social dinner. See events page for more B32 happenings.
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Coach Mentoring Program - only 2 spots left!
Upgrade your prescription. Be better. Deliver better.
Enquire now: ross@b32athletics.com.au
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SALE on all remaining B32 clothing. $10 per item! Limited stock.
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Functional Diagnostic Nutrition - coming soon to B32.
****Upcoming Events
- Sat 2 June: The Female Fitness Framework 2.0. The menstrual cycle, hormonal issues & structural training considerations.
- Sat 21 July: B32 Winter Test Series: How does your training measure up? Truly test where your fitness is at. Registration opens June.
- Sat/Sun 4/5 August 2012, Athlete’s Post-Regionals training camp. Regroup. Rebuild. Regain momentum for next year’s competitive season.
Want to get started?
Featured Client: Glenda Nosworthy
Featured Blog Post: Shoulder Integrity
What is fitness? Our current perspective
Fitness is not a destination, an endpoint. It's an evolving journey of discovery, learning, awareness and purpose. An all-encompassing passage to create balance across life's many directions and challenges. A vehicle to nourish harmony between both mind and body.Categories
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Twitter Updates
- The Female Fitness Framework 2.0 Seminar >> Saturday 2nd June with @MsJRoll ow.ly/b5mep 3 days ago
- intestinalbarriertest.com/teleclass_muco… ow.ly/aXYSc #IHC @MsJRoll 1 week ago
- A good read if you're into others coaching perspectives: Vern Gambetta Blog ow.ly/aXYwf #CoachMentoring 1 week ago
- This week featured blog post: Fasted Recovery Sessions « B32 ATHLETICS ow.ly/aSYov #IHC #FRS 1 week ago
- Program Design Commandments: ow.ly/aSgnE #coachmentoring 1 week ago
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