Comments for B32 ATHLETICS

Comment on Saturday 26th May – 2012 by DB

DB — Sat, 26 May 2012 06:39:13 +0000

A. @ 50
m, Time
456, 1:53
443, 1:54
451, 1:50

B. DL/GS: 24, WTD sit up: 15, DB Curl and Press: 10

Notes:
A. HPC/PP felt pretty light and fast (J->D: Head through!) Row felt OK but find fixed time more mentally difficult than fixed metres
B. Didn’t note reps. DL/GS metered but continuous, situps a couple of small pauses, curl/press had more pauses – shoulders looking forward to a rest day.

Comment on Saturday 26th May – 2012 by Michelle

Michelle — Sat, 26 May 2012 06:33:08 +0000

A: @30kg 2:05; 2:00; 1:53
B: 12kg KB, 5kg WTD sit up, 5kg DB

Comment on Friday 25th May – 2012 by Michelle

Michelle — Sat, 26 May 2012 06:25:16 +0000

A: 55kgx3; 55×3; 59.5×3
B: (FS@37kg) 6 rounds + 3 squats in 10 minutes

Comment on Saturday 26th May – 2012 by B

Sat, 26 May 2012 03:41:57 +0000

A. 25kg, row – 360m, time -1.45
25kg, row – 347m, time -1.55
25kg, row – 356m, time – 1.56

B. KB – 12kg, WTD sit up- 5kg plate, DB curl + press – 4kg

Notes – didn’t keep track of the reps. Legs tired and sore from yesterday’s squatting. Moderate effort throughout, kept breathing constant.

Mobility work was good, happy hips. Few funny moments and comments throughout.

Thanks Nick, JC and K Bell. Good work EGT team.

Comment on Saturday 26th May – 2012 by Martin

Martin — Sat, 26 May 2012 03:07:22 +0000

A.Done w 40kg bar, in 2 mins. Row 415, 412, 403m.
B. Done w 16kg KB, 10kg plate for sit-ups and 9kg dbs for curl & press. Didn’t really keep track of reps.

Comment on Saturday 26th May – 2012 by B32

B32 — Fri, 25 May 2012 21:23:18 +0000

We would love to see a picture of you when you post. check out http://gravatar.com/

Ross

Comment on Friday 25th May – 2012 by Scott

Scott — Fri, 25 May 2012 07:36:59 +0000

A.80 kg
B.10 rounds 5 front squats 4 chin ups

Did’nt feel to bad in workout but 10 to 15min later started to feel fatigued in the legs .Had a shower and feel quite wasted .

Comment on Friday 25th May – 2012 by J.

J. — Fri, 25 May 2012 03:44:09 +0000

B – I LOVE your profile pic on here!

Comment on Friday 25th May – 2012 by bobbysox7

bobbysox7 — Fri, 25 May 2012 02:37:48 +0000

oops
B. 4 rounds not rows

Comment on Friday 25th May – 2012 by B

Fri, 25 May 2012 02:36:21 +0000

A. 55kg
B. 35kg, 4 rows

Good work ladies!!!

notes – wrist jamming with front squats, will work on finger positions.
Energy great, buzzing.
Rehab yesterday has helped heaps with squatting, ankles not jamming up. Thanks Ross