Wednesday 25th July – 2012
B32 Winter Test Series results
A. Box jump, build to a high single
B. TNG DB power snatch, build to a heavy 5/arm; rest as needed
+
10 Sets with a partner
Run 150m @ easy -> moderate effort
Rest holding a weight plate OH
Post your training notes to comments
Henry Martinez is a B32 remote IPD client. He trains out of his home gym in Parramatta NSW and has been working with me for 4 months now. He’s been dabbling in CF style training for about a year – so it’s early days for this cheetah (fast but not overly powerful). His heart is in the right place and understands this is a journey so he’s a pleasure to work with. Inquisitive and committed to himself without attachment to outcomes he shows a powerful sense of humility. This is a huge asset in fitness.
How does Henry train?
He’s naturally fast, so we’re focusing on creating structural balance with linear based CP training, slow strength and a little o-lift tech to capatalise on his speed. We also use a mix of energy system training, CF style testers and discussion about how these felt to develop an understanding of the gears and engines needed to be a balanced fitness athlete.
How has this translated Into results over the last 4 months?
OHS increase by 20kg
DL increase by 12.5kg
CGBP increase by 10kg
& has done 5 single reps of his previous bsq RM
Posted on July 24, 2012, in Daily Group Training and tagged aerobic single modality, B32 athletics, running. Bookmark the permalink. 7 Comments.
A. 70cm
B. Built to 25kg
C. Done
Will not go to point of failure & risk injury (again) – hence box jump max is probably conservative – I can live with that but glad I gave it a go…
A: 86cm (prev best was in the 60cm-70cm bracket)
B: warmed up with 3X10, then 5X15, then 5X20 (had slightly more in tank but not to progress to 25 – next time!)
C: Done – run felt surprisingly good. Recovered quite quickly.
A. 80cm
B. Built to 15kg
C. 10kg weight plate, run felt good. Warm up created awarness & helped technique.
A: 108cm
B: 15, 20, 25, 30kg
C: Done @ 20kg
Notes:
B: Tried a 32kg Kettle bell but could not adapt to the different technique. I will need to practice at a lighter weight.
A. 102 (PB)
B. 10, 15, 20, 25, 27.5
C. 15
A. 106cm – PB
B. 30kg DB, 32kg KB
C. 15kg plate
Felt a bit sluggish overall – hip flexors and calves.
Weight hold in C was pretty tough!
A – 80cm, couldn’t make 84
B – built to 15kg
C – 10kg plate, running all good (in my new shoes for the first time)