Wednesday 25th July – 2012
A. Box jump, build to a high single
B. TNG DB power snatch, build to a heavy 5/arm; rest as needed
10 Sets with a partner
Run 150m @ easy -> moderate effort
Rest holding a weight plate OH
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Henry Martinez is a B32 remote IPD client. He trains out of his home gym in Parramatta NSW and has been working with me for 4 months now. He’s been dabbling in CF style training for about a year – so it’s early days for this cheetah (fast but not overly powerful). His heart is in the right place and understands this is a journey so he’s a pleasure to work with. Inquisitive and committed to himself without attachment to outcomes he shows a powerful sense of humility. This is a huge asset in fitness.
How does Henry train?
He’s naturally fast, so we’re focusing on creating structural balance with linear based CP training, slow strength and a little o-lift tech to capatalise on his speed. We also use a mix of energy system training, CF style testers and discussion about how these felt to develop an understanding of the gears and engines needed to be a balanced fitness athlete.
How has this translated Into results over the last 4 months?
OHS increase by 20kg
DL increase by 12.5kg
CGBP increase by 10kg
& has done 5 single reps of his previous bsq RM