Saturday 7th July – 2012

Phase 1.
Clean and jerk, 10min to build to a heavy single

Phase 2.
FT: 60 clean and jerks
• Perform in pairs, alternating reps
• Bar must be dumped or on ground before performing a rep
• Men use approx 70% of phase 1
• Women use approx 80% of phase 1
• Share a bar if you can

Phase 3.
Row 300 strokes for distance
• Perform in pairs, 20 power strokes each until finished
• Resting partner must perform 1 TGU/arm during rest period

Post your training notes to comments

20120706-132110.jpg

E-Rad chasing a 18kg WTD pronated pull up.

Posted on July 6, 2012, in Daily Group Training and tagged , . Bookmark the permalink. 6 Comments.

  1. 1. 75Kg Split Jerk
    2. @ 55kg 11+ mins

  2. 1. 32.5kg power jerk
    2. @ 25kg with Robyn – 12.49mins
    3. 2742m with Kahla

    That was fun. Thanks partners.

  3. 1. clean and push jerk @ 45kg
    equal to previous 1RM and it felt strong and fast :)

    2. @ 35kg with Kahla – 12:27

    3. with Bri – 3198m
    TGU @ 12kg

  4. Mobility focus on hips was very useful.

    1. 70 (PB) PC/PJ
    2. 12:27 (partner Paul)
    3. 3310m, 20 TGU (partner Robyn)

    Notes:
    1. Previous PB for PC 65.
    2/3. Thanks Blakes!

    BTW great photo and awesome effort E-Rad!

  5. 1.Clean & Push Jerk 40kg
    2.12: 27 @ 35kg (partner Ceilidh
    3. 2739m (with Gail)

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