Saturday 7th July – 2012
Phase 1.
Clean and jerk, 10min to build to a heavy single
Phase 2.
FT: 60 clean and jerks
• Perform in pairs, alternating reps
• Bar must be dumped or on ground before performing a rep
• Men use approx 70% of phase 1
• Women use approx 80% of phase 1
• Share a bar if you can
Phase 3.
Row 300 strokes for distance
• Perform in pairs, 20 power strokes each until finished
• Resting partner must perform 1 TGU/arm during rest period
Post your training notes to comments
E-Rad chasing a 18kg WTD pronated pull up.
Posted on July 6, 2012, in Daily Group Training and tagged B32 athletics, group training tester. Bookmark the permalink. 6 Comments.
1. 75Kg Split Jerk
2. @ 55kg 11+ mins
1. 32.5kg power jerk
2. @ 25kg with Robyn – 12.49mins
3. 2742m with Kahla
That was fun. Thanks partners.
1. clean and push jerk @ 45kg
equal to previous 1RM and it felt strong and fast
2. @ 35kg with Kahla – 12:27
3. with Bri – 3198m
TGU @ 12kg
Mobility focus on hips was very useful.
1. 70 (PB) PC/PJ
2. 12:27 (partner Paul)
3. 3310m, 20 TGU (partner Robyn)
Notes:
1. Previous PB for PC 65.
2/3. Thanks Blakes!
BTW great photo and awesome effort E-Rad!
2. @ 55, time is guessed I think we finished roughly at the same time as C & K?
1.Clean & Push Jerk 40kg
2.12: 27 @ 35kg (partner Ceilidh
3. 2739m (with Gail)