Monday 11th June – 2012

No group training today – Gym closed

Training on your own:

Walk or bike 45min, early am; fasted
• No music, just you and your thoughts
• Use this time for reflection
• Take a skipping rope and have a play halfway through your trip
• Find a rail and touch on some upper body horizontal pulling
• Finish with 15min mobility
• Consume a nourishing breakfast

Post your notes to comments


Training venues are all around us..

Posted on June 10, 2012, in Daily Group Training and tagged , , . Bookmark the permalink. 2 Comments.

  1. Walk 5m split & stack 2 ton of wood. done.. took a while but I was in no rush..had a good sledge sesh with my old man.

  2. kbelltraining

    Did my best to grt in what I could before work:Fasted 45min walk, fresh air, a little sunshine enjoying nature.

    Brekkie: 2 Gluten Free Chicken Spinach & pine nut sausages, kale,zuchinni, small piece of sweet potato< Very rare choice.

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