Monday 11th June – 2012
No group training today – Gym closed
Training on your own:
Walk or bike 45min, early am; fasted
• No music, just you and your thoughts
• Use this time for reflection
• Take a skipping rope and have a play halfway through your trip
• Find a rail and touch on some upper body horizontal pulling
• Finish with 15min mobility
• Consume a nourishing breakfast
Post your notes to comments
Training venues are all around us..
Posted on June 10, 2012, in Daily Group Training and tagged B32 athletics, public holiday, recovery. Bookmark the permalink. 2 Comments.
Walk 5m split & stack 2 ton of wood. done.. took a while but I was in no rush..had a good sledge sesh with my old man.
Did my best to grt in what I could before work:Fasted 45min walk, fresh air, a little sunshine enjoying nature.
Brekkie: 2 Gluten Free Chicken Spinach & pine nut sausages, kale,zuchinni, small piece of sweet potato< Very rare choice.