Friday 8th June – 2012
Gents:
A. FS @ 20X1, 2-3reps, each set tough; rest 3min x5
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Ladies:
A. FS @ 30X1, 4-5reps, each set tough; rest 2min x5
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Gents:
B. 10min C2B chin up practice, low volume; enough rest for learning not training capacity
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Ladies:
B. AMRAP (-1) partner assisted pull ups @ 20A0; rest 2min x3
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Team Friday!
Prowler push @ FULL EFFORT,
[10m; rest while partner pushes prowler x3]; rest as needed x6
Post your training notes to comments
Bobby – her proactive and patient approach is yielding consistent development and results. A pleasure to coach.
Posted on June 7, 2012, in Daily Group Training and tagged B32 athletics, male & female split, single leg explosive, Squat day, UBV pull volume. Bookmark the permalink. 9 Comments.
A. FS @ 30X1, 5reps at 50kg 52.5kg 53.5kg 55kg 56kg
B. 7 – 6 – 6
C. Done
A. 30, 32.5, 32.5, 35, 37.5
B. 8, 6, 7
C. 4 sets with Gail
that was really tough, smacking a knee on the ground guaranteed that!
A. 25, 27.5, 27.5, 28.5, 30
B. 7, 8, 10 (don’t know if it has a name but I was sitting on 2 bumpers pulling on 2 blue bands!)
C I agree with Ceilidh – TOUGH
A. 65×3. 70×3. 75×3. 80×3. 85×2
B. done
C done
PS LOVE this shot of Bobby! She’s a pleasure to train with as well x
A: 75×3, 80×3, 85×3, 90×3, 95×2
B: Done, 3-4reps ea go
C: Done, Finished with +75 on the prowler
Notes:
A: Definitely a PB in there in a few different combinations. This puts FS x 2 over 85% of BS x 1 which would seem unbalanced but it may even out in the wash as training progresses.
B: No problems with C2B but got a nice taste of how hard it could get longer duration wise.
C: Felt good.
A: 65 x 3, 70 x 3, 75 x 3, 80 x 1 + 1 assisted, 80 x FAIL
wasnt feeling it tonight…..the front squat that is!
B: really struggle with the chin up bar
C: Finished with +75 prowler
could have gone a little heavier
Missed this session due to being away – and it had to be pull up and squat day didn’t it!
A. 40kg x 5, 42.5 x 5, 42.5 x 5, 42.5 x 3, 42.5 x4
B. 6, 5, 6
C. done with Lou
Notes
A. last 2 sets fingers were hurting