Friday 8th June – 2012

Gents:
A. FS @ 20X1, 2-3reps, each set tough; rest 3min x5
………………………..
Ladies:
A. FS @ 30X1, 4-5reps, each set tough; rest 2min x5
………………………..
Gents:
B. 10min C2B chin up practice, low volume; enough rest for learning not training capacity
………………………..
Ladies:
B. AMRAP (-1) partner assisted pull ups @ 20A0; rest 2min x3
………………………..
Team Friday!
Prowler push @ FULL EFFORT,
[10m; rest while partner pushes prowler x3]; rest as needed x6

Post your training notes to comments

20120607-145505.jpg

Bobby – her proactive and patient approach is yielding consistent development and results. A pleasure to coach.

Posted on June 7, 2012, in Daily Group Training and tagged , , , , . Bookmark the permalink. 9 Comments.

  1. Alicia Murphy

    A. FS @ 30X1, 5reps at 50kg 52.5kg 53.5kg 55kg 56kg
    B. 7 – 6 – 6
    C. Done

  2. A. 30, 32.5, 32.5, 35, 37.5
    B. 8, 6, 7
    C. 4 sets with Gail
    that was really tough, smacking a knee on the ground guaranteed that!

  3. A. 25, 27.5, 27.5, 28.5, 30
    B. 7, 8, 10 (don’t know if it has a name but I was sitting on 2 bumpers pulling on 2 blue bands!)
    C I agree with Ceilidh – TOUGH

  4. A. 65×3. 70×3. 75×3. 80×3. 85×2
    B. done
    C done

  5. aliciamurphy77

    PS LOVE this shot of Bobby! She’s a pleasure to train with as well x

  6. A: 75×3, 80×3, 85×3, 90×3, 95×2
    B: Done, 3-4reps ea go
    C: Done, Finished with +75 on the prowler
    Notes:
    A: Definitely a PB in there in a few different combinations. This puts FS x 2 over 85% of BS x 1 which would seem unbalanced but it may even out in the wash as training progresses.
    B: No problems with C2B but got a nice taste of how hard it could get longer duration wise.
    C: Felt good.

  7. A: 65 x 3, 70 x 3, 75 x 3, 80 x 1 + 1 assisted, 80 x FAIL
    wasnt feeling it tonight…..the front squat that is!
    B: really struggle with the chin up bar
    C: Finished with +75 prowler
    could have gone a little heavier

  8. Missed this session due to being away – and it had to be pull up and squat day didn’t it!

  9. A. 40kg x 5, 42.5 x 5, 42.5 x 5, 42.5 x 3, 42.5 x4
    B. 6, 5, 6
    C. done with Lou

    Notes
    A. last 2 sets fingers were hurting

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