Saturday 2nd June – 2012

1 Low hang power clean + 1 Push press, every min for 10min – Start @ 30/15kg and add 2-5kg every 2nd set. Perfect execution
+
Row 60sec @ 85%; rest 60sec x8
Goal is same distance per set
+
5 Sets @ grinder effort:
10 Inch worms (no push up)
30m KB farmer walk @ 24-32/16-20

Post your training notes to comments

20120601-171746.jpg

MPD downs the elixir of the goat.

Posted on June 1, 2012, in Daily Group Training and tagged , , , , , , , . Bookmark the permalink. 8 Comments.

  1. 1. 30, 35, 40, 45, 50, 55
    Row. 311, 295, 293, 298, 295, 301, 300, 311
    3. @32 done

  2. A. 30, 35, 40, 45, 50, 55
    B. 294, 302, 306, 307, 304, 305, 309, 304
    C. 32

    Notes:
    A. Coaching tip: Hands wider to allow elbows to go higher – thanks MPD.
    B. Just tried to stay consistent @ 1:35-1:38 / 500m

  3. aliciamurphy77

    A. Michelle and i accidentally did 6 sets… We’ll count the first as a warm up.
    15. 20. 25. 30. 32.5. 35

    B. 200. 220. 234. 234. 234. 230. 234. 234

  4. A, Built to 55kg
    B 294 288 284 284 274 279 269 284
    C 24

  5. A. 15kg, 17.5, 20, 22.5, 25, 30 Felt really good
    B. 254, 252, 245, 237, 239, 238, 235, 230 – Haven’t done much of this stuff for quite a while and just didn’t have any idea how to pace it.
    C. BP issues with inch worms- made me very dizzy, so changed to Russian step-ups after first set. 16kg for farmers walk.

    Really enjoyed the seminar today – thanks heaps Joelle and Ross.

  6. A. Built 30 – 50kg.
    B. 290, 291, 286, 284, 275, 278, 280, 274m.
    C. Done w 24kg kb.

  7. A. 15,15,20,20,25,25,30,30,35,35,40
    B. 252,259,260,264,260,258,256,257
    C. done using 20kg KBs
    Really enjoyed this one – slightly scary post workout high lasted most of the day :-)

  8. A: 30, 35, 40,45,50

    B; 291, 285, 285, 283, 278, 278, 267, 275

    C: @ 24kg

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