Saturday 12th May – 2012
3 Sets:
6 Thrusters, moderate load
Row 90sec @ 80% aerobic effort
Rest 2min
+
3 Sets:
AMRAP strict K2E
Run 300m @ 80% aerobic effort
Rest 2min
+
3 Sets:
30sec Bear crawl
1min Med ball passes
Rest 1min
Post your training notes to comments
J.
Posted on May 11, 2012, in Daily Group Training and tagged B32 athletics, IWT, Nutrition 2, posterior shoulder. Bookmark the permalink. 6 Comments.
Thruster 40, 40, 42.5
KTE 10, 10, 9
Thrusters 42.5
Row 1:40-45
K2E 14, 11, 10
Notes:
Thanks M & K for taking the session and J for mobility.
Shoulders a little weary by the end
Really bummed to miss the nutrition session again today but couldn’t reschedule my daughter’s swimming and can’t disappoint her!
Combo 1 - thrusters @ 15kg; 360,350,340m rows
Combo 2 – K2E as leg raises 20,20,20 (not AMRAP); as expected slow on run (each set totaled 3 min)
Combo 3 – done with 6kg med ball
Thrusters @20kg
K2E – 9, 8, 8
Lots of fun
Nutrition 2: lots of food for thought…. get it?!
Many thanks
A. Thruster @ 22.5kg
B. 8-11-11 strict K2E (Grip limiting factor 1st set.)
C. 6kg med ball pass
Thruster @ 30kg
K2E – 13, 9, 7