Friday 13th April – 2012
A1. 1+1/4 FS @ 4111, 6reps, SLPS; rest 10sec
A2. AMRAP Ring rows; rest 3min x4
B. Airdyne or run, 20sec @ 100%; rest 2:45-3:15 x4-5
A1. FS @ 30X1, 4-5reps; rest 20sec x5
A2. AMRAP pull ups (-3); rest 3min x5
B. Airdyne, 15sec @ 95-97%; rest 3min x4-5
*any lads who struggled with chest position, knees coming in or had issues with confidence in bottom of squat can do this over the next few weeks.
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Sleepy time! Quality sleep begins with evening shut down rituals. How well you switch off at the end of the day is a vital aspect to the daily energy cycle.
Please note: That due to a lack of interest the Friday lunchtime class has been put on hold till further notice. To express interest in getting this class back please email email@example.com