Friday 13th April – 2012
A1. 1+1/4 FS @ 4111, 6reps, SLPS; rest 10sec
A2. AMRAP Ring rows; rest 3min x4
B. Airdyne or run, 20sec @ 100%; rest 2:45-3:15 x4-5
A1. FS @ 30X1, 4-5reps; rest 20sec x5
A2. AMRAP pull ups (-3); rest 3min x5
B. Airdyne, 15sec @ 95-97%; rest 3min x4-5
*any lads who struggled with chest position, knees coming in or had issues with confidence in bottom of squat can do this over the next few weeks.
Post your training notes to comments
Sleepy time! Quality sleep begins with evening shut down rituals. How well you switch off at the end of the day is a vital aspect to the daily energy cycle.
Please note: That due to a lack of interest the Friday lunchtime class has been put on hold till further notice. To express interest in getting this class back please email firstname.lastname@example.org