Wednesday 29th February – 2012
Hang squat clean, 4 tough
75sec stale burpees
WTD chin up, 4 tough
100 Double unders
12-15 Powell raise/arm @ 3010
15 Single leg calf raises/ leg
Post loads, set times and notes to comments
1. Grade your sleep quality /10
2. How many hrs to you get?
3. Are they unbroken hrs?
4. What time do you go to bed?
6 What time do you fall asleep?
7. What do you do from 6pm onwards?
8. How do you feel when you wake up?
9. Do you fall asleep and wake at the same time everyday?