Tuesday 28th February – 2012
25min:
4 Heavy clean grip DL
Walk 100m
AMRAP Ring push ups
Walk 100m
Post your loads and reps to comments
Nicko is the caption comp winner from Saturday: Keith Richards says “I know I should just say ‘mo’, but that’s ten lines down and nine to go!”
Nicko receives a 1 month supply of JP+ capsules valued @ $80.
Posted on February 27, 2012, in Daily Group Training and tagged B32 athletics, CP, LB bending, UB push variation. Bookmark the permalink. 9 Comments.
DL – 65kg
Push ups – knees and parrallets – 21, 18, 17, 16, 14
5 complete rounds
arms felt like jelly!
7 rounds
DL 100
Ring Pushups: 26, 18, 17, 17, 16, 15, 15
7 rounds
DL 100kg
Ring pushups: 15, 15, 15, 15, 15, 15, 15
w00t! on the juice plus win! thanks!
Just read Darrens comment!
I will give you a JP+ prize also!
Thanks fellas. Made me giggle.
Hey I know my DL numbers are low but there is no need for laught… oh you mean the Keith Richards thing… ok awesome – thanks Ross
7 Rounds
DL @ 120kg
Ring Push ups: 20,15,15,15,15,14,14.
All felt good
8 rounds
55kg DL
Push ups on toes: 15; 10; 9; 8; 7; 8; 7; 5
Sorry forgot to put this up.
Rnd.
1. 70×5
2. 70×5
3. 70×5
4. 80×5
5. 80×5
6. 90×5
7. 90×4
8. 90×4
in between theses reps airdyne for 2min.