Saturday 25th February – 2012

Posted by B32

A. Jerk practice – 7min
B. 30% x 4min pull up tester; rest 2min x4
C. AMRAP Burpees in 7min

Post your notes and reps to comments

What would Keith Richards say about this? Best caption posted to comments receives 1month supply of Juice Plus+.

Be the first to like this post.

About B32

At B32, our mission is to: Empower others to take control of their journey & discover a more fulfilling life through health & fitness.

Michal | February 24, 2012 at 8:13 pm

“a bih of nutrishion befo a show neva did noone no harm….hehehehe, you should see tha afta party..hehehehe …” trying to write in pommy accent is quite tough….

Reply
Nicko | February 25, 2012 at 9:15 am

4 x 17 pull ups
98 x burpees

Reply
Nicko | February 25, 2012 at 9:18 am

Caption: Keith Richards says “I know I should just say ‘mo’, but that’s ten lines down and nine to go!”

Happy Saturday!

Reply
DB | February 25, 2012 at 10:03 am

A. Done.
B. 12, 12, 10/2, 8/4
C. 96

Notes:

C. blargh

Reply
Rachel | February 25, 2012 at 2:46 pm

A. Done
B. 12;12;12;10/2
C. 71 (stepped reps from mid 20s as heel landing wasn’t happening – likely higher reps a a result as though stepped reps are very slow, could just keep moving).

Reply
DB | February 27, 2012 at 8:01 am

I had me rider all planned out right. 10 snorts, 9 Nuclear Wastes and a visit from that fit Polish bird Michala Dunskiska. Jagger then sneezes all over me stash… pillock… oh well waste not want not .

Reply
- DB | February 27, 2012 at 8:02 am
  
  –snifffffff–
  
  Reply
- Michal | February 28, 2012 at 8:10 am
  
  bahahahaha nice one Daz!
  
  Reply
  - DB | February 29, 2012 at 8:37 am
    
    I notice you don’t mention your stint as a Rolling Stones groupie in your mpd training blog bio… just saying…
Robyn (Mum) | February 28, 2012 at 11:56 am

A. ring row 25
B.60 blocks of 10 mixture of jump outs and step out and in

Reply