Monday 30th January – 2012
A1. Sumo DL @ 4112, 6,6,4,4; rest 2min
A2. Rack dips @ 3010, 6,6,4,4; rest 2min
B1. BB Good morning @ 2222, 8-10; rest 1min x3
B2. Ring push ups @ 2222 (amrap -2); rest 1min x3
Post your training notes to comments
Ross & Jolie are back in AZ for a few weeks. Participating in the next round of OPT CCP’s, coaching think tanks and a training camp. Le busy! Follow their blogs HERE for Rosko’s and HERE for Jolie’s to grab the occasional update.