Australia Day
B32 will be closed on Australia Day.
Can you relate to THIS? then get outside. Breath. Rebalance. Enjoy being away from the gym.
Group training over the long wkd:
Friday 27th – 6am and 6pm
Saturday 28th – 7am only
Monday – 6am, 12:30pm and 6pm
Brendan getting in some superset work before his knee opp.
Posted on January 25, 2012, in Daily Group Training and tagged B32, public holiday. Bookmark the permalink. 1 Comment.
A. Snatch grip push press, hold o/h for 5 secs, 5 x 5, rest 90secs – 17kg, 17, 17, 20, 20
B. Hang muscle snatch 3 challenging rest 60 secs x 8 – 20kg x 4, 22.5 x 4
C1 Hang power cleans @ 80% rest 10 secs x 4 – done @ 30kg
C2 4 challenging box jumps, rest 90 sec x 4
The PP with the 5 sec hold was harder than I expected, but otherwise no problems. My sacrum/hip issue is almost gone.
Happy Aussie Day