Why do you want to be fit? What is your purpose.. Your driver?
Whatever path you’re on, continue to evolve and better it. Re evaluate often, seek advice and use the resources that present themselves to you often. Find purpose and a spiritual connection to your why and as you go along you will find that you’re driven. Not by a new years resolution that’s been forced upon you by an over zealous fitness coach but one that’s yours. One that YOU own and command.
Next time you see Gail ask her what is her purpose. What keeps her going and evolving her fitness journey?
Last year Gail trained for and competed in the Australian Masters Games. She came 1st in her division. Everyday she turned up to training with purpose.