Saturday 3rd December – 2011
Strict press @ 21X1:
Build quickly to a heavy 3reps
+
Strict press @ 21X1:
2 tough reps; rest 3min x3
+
DB Chinese row @ 10X0:
8-10/arm rest 30sec b/t arms x3
+
3 Set core circuit:
12-15 Close stance push ups
8-10 WTD Unanchored sit ups
Side bridge – 45sec/side
Post your training notes to comments
Yes that just happened!
Training today (Saturday):
7am Training ONLY – No mobility
Posted on December 2, 2011, in Daily Group Training and tagged B32, UB pull, UB push. Bookmark the permalink. 6 Comments.
A. 57.5, 57.5, 57.5 omly managed 1 rep in last set
B. 32kg, 40, 40
C. Done with 15kg sit ups
A. 55×2, 55×2, 57.5×0 (fail), 55×1, 55×0 (fail)
B. 32×10, 32×10, 32×10
C1. 15, 15, 12+3
C2. +15×10, +15×10, +15×4+6
C3. Done
Notes:
A. Warmed up to 50×3. For working load 55×2 ok for first two sets. Failures occurred at high sticking point. Nick recommended stepping back to 55.
C. First sets straight through. Quick one breath break during third set of pushups and sit ups.
Rosko are those barbell overhead squats? where on earth did that exercise come from? Haha Awesome!!!
Hope everyone is doing well at B32!
Miss you guys!!
Oops I meant barbell overhead pistols! Haha hadn’t had my coffee yet…..
Yep that is correct. Playtime post workout haha.
A:50,55,55
B:55,55,55 clustered reps
C:Chinese row @ 32kg
D: Done, 15kg plate