Saturday 3rd December – 2011

Strict press @ 21X1:
Build quickly to a heavy 3reps
+
Strict press @ 21X1:
2 tough reps; rest 3min x3
+
DB Chinese row @ 10X0:
8-10/arm rest 30sec b/t arms x3
+
3 Set core circuit:
12-15 Close stance push ups
8-10 WTD Unanchored sit ups
Side bridge – 45sec/side

Post your training notes to comments

20111201-053611.jpg

Yes that just happened!

Training today (Saturday):
7am Training ONLY – No mobility

About B32 Athletics

At B32, our mission is to: Empower others to take control of their journey & discover a more fulfilling life through health & fitness.

Posted on December 2, 2011, in Daily Group Training and tagged , , . Bookmark the permalink. 6 Comments.

  1. A. 57.5, 57.5, 57.5 omly managed 1 rep in last set
    B. 32kg, 40, 40
    C. Done with 15kg sit ups

  2. A. 55×2, 55×2, 57.5×0 (fail), 55×1, 55×0 (fail)
    B. 32×10, 32×10, 32×10
    C1. 15, 15, 12+3
    C2. +15×10, +15×10, +15×4+6
    C3. Done

    Notes:
    A. Warmed up to 50×3. For working load 55×2 ok for first two sets. Failures occurred at high sticking point. Nick recommended stepping back to 55.
    C. First sets straight through. Quick one breath break during third set of pushups and sit ups.

  3. Rosko are those barbell overhead squats?  where on earth did that exercise come from? Haha Awesome!!! 
    Hope everyone is doing well at B32!
    Miss you guys!!

  4. A:50,55,55
    B:55,55,55 clustered reps
    C:Chinese row @ 32kg
    D: Done, 15kg plate

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