Thursday 11th August – 2011

A. Row – 5min @ Z1; include drills from Tuesday
B. Push press – quickly build to a tough 3; no more than 5 total sets
+
20 Push press @ 60% of B
80 Walking lunges
200 Double unders
80 Walking lunges
20 Push press

Post your main technical issue on the erg, load and time to comments

20110810-034210.jpg

There is still some B32 apparel left! Get in quick before it all goes. Women’s hoddies, T’s & singlets. Men’s hoodies and T’s. Email info@b32crossfit.com.au to put something aside.

About these ads

About B32 Athletics

At B32, our mission is to: Empower others to take control of their journey & discover a more fulfilling life through health & fitness.

Posted on August 10, 2011, in Daily Group Training and tagged , , . Bookmark the permalink. 1 Comment.

  1. Push press 3 rep @ 25kg

    19.44

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 49 other followers

%d bloggers like this: