Thursday 11th August – 2011
A. Row – 5min @ Z1; include drills from Tuesday
B. Push press – quickly build to a tough 3; no more than 5 total sets
+
20 Push press @ 60% of B
80 Walking lunges
200 Double unders
80 Walking lunges
20 Push press
Post your main technical issue on the erg, load and time to comments
There is still some B32 apparel left! Get in quick before it all goes. Women’s hoddies, T’s & singlets. Men’s hoodies and T’s. Email info@b32crossfit.com.au to put something aside.
Posted on August 10, 2011, in Daily Group Training and tagged B32, Canberra, CrossFit. Bookmark the permalink. 1 Comment.
Push press 3 rep @ 25kg
19.44