Thursday 11th August – 2011

A. Row – 5min @ Z1; include drills from Tuesday
B. Push press – quickly build to a tough 3; no more than 5 total sets
20 Push press @ 60% of B
80 Walking lunges
200 Double unders
80 Walking lunges
20 Push press

Post your main technical issue on the erg, load and time to comments


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At B32, our mission is to: Empower others to take control of their journey & discover a more fulfilling life through health & fitness.

Posted on August 10, 2011, in Daily Group Training and tagged , , . Bookmark the permalink. 1 Comment.

  1. Push press 3 rep @ 25kg


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