Wednesday 20th July – 2011

KB Goblet squat – 12-15reps; rest 3min x3
+
3 Sets:
10 Strict chin ups
Run 300m
Rest 2min
+
3 Sets:
10 Burpees
30 Anchored sit ups
Rest 60sec

Post your loads, times and training notes to comments

20110719-021527.jpg

So much love. Photo courtesy of Samantha Ashen

Footage: B32 athletes in action during the CF Open

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Posted on July 19, 2011, in Daily Group Training and tagged , , , . Bookmark the permalink. 10 Comments.

  1. A: 16kg; 24kg; 24kg
    B: 1.40; 1.35; 1.40
    C: 1.18; 1.20; 1.32

  2. A: 16,16, 20kg
    B: 1.48 x 3
    C: 1.50, 1.48, 1,48

    Foot still an issue but good to be back!!

  3. Live it, breathe it, be it. B32 ♥

  4. A. 12kg.12kg,16kg.
    B. 2.19, no time, 2.15 thin blue band
    C. 1.31,1.31,1.30

    thanks Nick !

  5. A. 16, 20, 24 all at 15 reps.
    B. 1.25, 1.25, 1.29. Blue band.
    C. 2.04 (10/30), ? (10/20), 2.10 (10/20). Really struggling with the situps and was battling about 7 in on the second set.

  6. A. 12, 16, 20 kg – 15 reps

    B. 2.45, 2.50, 2.50 – Blue band + assistance – 8 reps on sets 2 & 3

    C. 3.10, 3.04, 2.43 – Worming burpees – 1st time! Slow and careful with lots of room for improvement. 8,6,6 reps

  7. A. 12kg,16kg,16kg
    B. pull up thick blue band 2.46, 2.39 ,2.32
    C. 2.14, 2.26, 2.28

  8. 16, 16, 20kg
    2:12, 2:24, 2:55, strict chin ups with light orange band
    2:05, 2:25, 2:25, struggled with the chin ups Having trouble fighuring out my capacity on some exercises since my return. Oh well…

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