Wednesday 20th July – 2011
KB Goblet squat – 12-15reps; rest 3min x3
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3 Sets:
10 Strict chin ups
Run 300m
Rest 2min
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3 Sets:
10 Burpees
30 Anchored sit ups
Rest 60sec
Post your loads, times and training notes to comments
So much love. Photo courtesy of Samantha Ashen
Posted on July 19, 2011, in Daily Group Training and tagged B32, Canberra, CrossFit, IWT. Bookmark the permalink. 10 Comments.
A: 16kg; 24kg; 24kg
B: 1.40; 1.35; 1.40
C: 1.18; 1.20; 1.32
A: 16,16, 20kg
B: 1.48 x 3
C: 1.50, 1.48, 1,48
Foot still an issue but good to be back!!
http://www.sportsinjuryclinic.net/cybertherapist/front/foot/plantarfaciitis.htm
Live it, breathe it, be it. B32 ♥
A. 12kg.12kg,16kg.
B. 2.19, no time, 2.15 thin blue band
C. 1.31,1.31,1.30
thanks Nick !
A. 16, 20, 24 all at 15 reps.
B. 1.25, 1.25, 1.29. Blue band.
C. 2.04 (10/30), ? (10/20), 2.10 (10/20). Really struggling with the situps and was battling about 7 in on the second set.
A. 12, 16, 20 kg – 15 reps
B. 2.45, 2.50, 2.50 – Blue band + assistance – 8 reps on sets 2 & 3
C. 3.10, 3.04, 2.43 – Worming burpees – 1st time! Slow and careful with lots of room for improvement. 8,6,6 reps
Great work Gail, that’s awesome!
A. 12kg,16kg,16kg
B. pull up thick blue band 2.46, 2.39 ,2.32
C. 2.14, 2.26, 2.28
16, 16, 20kg
2:12, 2:24, 2:55, strict chin ups with light orange band
2:05, 2:25, 2:25, struggled with the chin ups Having trouble fighuring out my capacity on some exercises since my return. Oh well…