Friday 8th April – 2011
CF Open WOD #3
AMRAP 5min: 1 Squat clean, 75/50kg 1 Jerk, 75/50kgPost your total reps to comments
What to do about sitting all day
Posted on April 7, 2011, in Daily Group Training and tagged ATP Battery, B32, CF Open, clean & jerk. Bookmark the permalink. 6 Comments.




CrossFit 2600 are hosting the CF Open WOD 3 this Saturday. 10am.
scaled 25kg, clean and press – no squat – yet
39 reps in 5 mins
thanks for taking the WOD this morning Nick
good luck tomorrow B32 competitors , we’ll be there to support.
Power clean/jerk -scalled 30kg -36 rounds
Squat clean/jerk @ 30 kg
22 rounds
Squat clean and jerk @ 22.5kg – 21 rounds
squat clean 60kgs – 21