Posted by B32 Athletics
Posted on April 7, 2011, in Daily Group Training and tagged ATP Battery, B32, CF Open, clean & jerk. Bookmark the permalink. 6 Comments.
CrossFit 2600 are hosting the CF Open WOD 3 this Saturday. 10am.
scaled 25kg, clean and press – no squat – yet
39 reps in 5 mins
thanks for taking the WOD this morning Nick
good luck tomorrow B32 competitors , we’ll be there to support.
Power clean/jerk -scalled 30kg -36 rounds
Squat clean/jerk @ 30 kg
Squat clean and jerk @ 22.5kg – 21 rounds
squat clean 60kgs – 21
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