Saturday 2nd April – 2011
Today @ B32CF:
A. Front squat – 3reps; rest 3min x5 B. Toes to bar – 10reps; rest 60sec x4 C. Run – 1km @ 90%
CF Open crew:
10am @ Adapt CrossFit15min AMRAP: 9 Dead lifts, 70kg 12 Push ups with hand release 15 Box jumps, 60cm
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The case against gluten
Posted on April 2, 2011, in Daily Group Training and tagged B32CF, crossfit open, front squat, mobility, ONA Coffee, running, toes to bar. Bookmark the permalink. 5 Comments.
Crossfit Open WOD 2:
8 rounds – 9 DLs – 4 PUs (301 reps)
CrossFit Open WOD 2:
8 rouds 9DL’s 12 PU’s 11BJ’s
A.30,40,47.5,50,50
B.Done- need lots of practise
C.3.41
Mobility- great session
ONA breakfast-yam
CFO Wod #2:
7 rds + 9 DL + 7 BJ = 268 reps
PWO: coco water + raw egg…
+ 45 min – date/cacao balls with coffee
Great vibe out at Adapt this morning- we had a mad support team, and everyone hit it up in true B32 style. Well done!
CF Open WOD #2:
4 rounds + 9 DL’s+ 2 push ups