Monday 21st March – 2011

Today @ B32CF:

Rest day for CF Open crew

 

Everyone else:

Run – 15min @ 65%
+
HSPU – 3reps; every 60sec x8
+
TGU – 10 challenging reps/arm
+
Walking lunges – 80 reps; controlled
+
Run 15min @ 65%

 

Post your training notes to comments
Hard training tomorrow for both groups

 

 

The power of books

Fundamental exercise concepts

 

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Posted on March 20, 2011, in Daily Group Training and tagged , , , , , , . Bookmark the permalink. 5 Comments.

  1. ‘Fundemental exercise concepts’ Awesome post. A whole lot of great information which will help me will my human movement exam this week! :D

  2. row 15 mins – total 3350 mts
    hspu x 3 20kg plate x 8 sets
    TGU first 5 reps 16kg second 5 20 kgs
    100 sit ups
    row 15 min 3510 mts

  3. row 15 mins – 3064m
    push ups x 3/60sec x 8 sets
    TGU @ 12kgKB
    80 lunges
    row 15 min- 3091m

  4. Adapted For Weather

    5min 60kg tire flip (box jump and jump overs included)
    5min rowing
    5min 60kg tire flip
    +
    Set of 15 Unbroken Pull-ups
    +
    HSPU 3 every 60 sec x 8 (sets 6 to 8 i broke up and failed a few reps)
    +
    Set of 15 Unbroken Pull-ups
    +
    10 TGU per arm, first 3 with 24kg, rest with 20kg.
    +
    80 Walking Lunges
    +
    Set of 15 Unbroken Pull-ups
    +
    5min rowing
    5min 60kg tire flip
    5min rowing
    +
    Set of 15 Unbroken Pull-ups

    holy hell, made it to the end of the explanation……that was worse than the bloody WOD….

    All good, feeling real fresh after Saturdays bout haha :)

  5. In the pouring rain –
    Run 15 min
    TGU @ 16 kg
    80 lunges
    Run 15 min
    Tried the HSPU but too much grief from my shoulder so spent some extra time on mob exercises after I dried off from the rest.

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