Tuesday 8th March – 2011

Overhead squat – 80%, 3reps, rest 2min x3
+
50 Strict toes to bar; in as few sets as possible
+
Back ext – 8reps @ 1012; rest 60sec x4
+
7 Sets:
Double unders – 30sec amrap
Rest – 30sec

 

Post training notes to comments

 

Metcon Madness

About B32 Athletics

At B32, our mission is to: Empower others to take control of their journey & discover a more fulfilling life through health & fitness.

Posted on March 7, 2011, in Daily Group Training and tagged , , , . Bookmark the permalink. 11 Comments.

  1. A: @ 65kg
    B: 35/10/5
    C: done
    D: 47/48/51/36/43/50/45 = 320reps

    Nick

  2. A: 60
    B: 6 sets
    C: done
    D: 10-10-15-34-30-30-45

  3. A: 42.5kg
    B: T2B (10); K2E (10/10/10/10)
    C: as posted
    D: amrap – 37

  4. A. 2 sets at 65kg, 1 set at 70kg (was feeling good today, nice and solid in the squat at 65kgs, once i found a good locked position at 70kg it wet nice and smooth too)
    B. took 6 sets (10/10/10/5/6/9) (was hoping for 5 sets but grip was just not there)
    C. Done
    D. 34, 31, 42, 38, 44, 38, 40. Total = 267 (happy with double under progression since the start of the year, unbroken numbers are creeping up and jumping endurance is getting better)

  5. A. 22.5kg, 25kg, 27.5kg, 30kg (3 rep max)
    B. 20 T2B: 4,3,3,4,3,3
    C. Done
    D. double under practice

  6. A. 60kg
    B. 25/10/10/5
    C. Wasn’t sure of what sub 2 do??? No equipment.
    D. 33/15/35/25 sets 5-7 DNA my neck is misaligned again, look like another trip to Peter,
    damn weak cervical vertebrae!! Lol

  7. A. 25kg, 27.5kg, 30kg (need to work on ankle mobility)
    B. 20 T2B- 6-3-4-3-2-2
    C. Box ticked.
    D. 11/13/34/35/29/35/33

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 46 other followers

%d bloggers like this: