Tuesday 8th March – 2011
Overhead squat – 80%, 3reps, rest 2min x3
+
50 Strict toes to bar; in as few sets as possible
+
Back ext – 8reps @ 1012; rest 60sec x4
+
7 Sets:
Double unders – 30sec amrap
Rest – 30sec
Post training notes to comments
Metcon Madness
Posted on March 7, 2011, in Daily Group Training and tagged double unders, glute ham raise, over head squat, toes to bar. Bookmark the permalink. 11 Comments.
A: @ 65kg
B: 35/10/5
C: done
D: 47/48/51/36/43/50/45 = 320reps
Nick
A: 60
B: 6 sets
C: done
D: 10-10-15-34-30-30-45
A: 42.5kg
B: T2B (10); K2E (10/10/10/10)
C: as posted
D: amrap – 37
Well done on the double unders Chris.
A. 2 sets at 65kg, 1 set at 70kg (was feeling good today, nice and solid in the squat at 65kgs, once i found a good locked position at 70kg it wet nice and smooth too)
B. took 6 sets (10/10/10/5/6/9) (was hoping for 5 sets but grip was just not there)
C. Done
D. 34, 31, 42, 38, 44, 38, 40. Total = 267 (happy with double under progression since the start of the year, unbroken numbers are creeping up and jumping endurance is getting better)
A. 22.5kg, 25kg, 27.5kg, 30kg (3 rep max)
B. 20 T2B: 4,3,3,4,3,3
C. Done
D. double under practice
BADASS 3RM!!!! am so proud of you!
YES Ceilidh
You are gettig strong girl, great progression(:
Thanks Kahla! Awesome double unders
A. 60kg
B. 25/10/10/5
C. Wasn’t sure of what sub 2 do??? No equipment.
D. 33/15/35/25 sets 5-7 DNA my neck is misaligned again, look like another trip to Peter,
damn weak cervical vertebrae!! Lol
A. 25kg, 27.5kg, 30kg (need to work on ankle mobility)
B. 20 T2B- 6-3-4-3-2-2
C. Box ticked.
D. 11/13/34/35/29/35/33