Thursday 3rd March – 2011

Box Squat – 60% 1rm, 2reps; rest 45sec x10
+
5RFT:
Run 200m
12 Push press, 40/30kg

 

Post loads, notes and time to comments

 

Fear is my homegirl

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Posted on March 3, 2011, in Daily Group Training and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. Box Squats @ 92.5kgs x 2 reps x 10 sets

    WOD as Rx’d

    Time: 6min 40sec (all unbroken)

  2. Box Squats @ 80kgs x 2 reps x 10 sets

    WOD as Rx’d: 7:01 (unbroken)

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