Thursday 3rd March – 2011
Box Squat – 60% 1rm, 2reps; rest 45sec x10
+
5RFT:
Run 200m
12 Push press, 40/30kg
Post loads, notes and time to comments
Fear is my homegirl
Posted on March 3, 2011, in Daily Group Training and tagged active hang, box squat, Dynamic effort, hollow rocks, push press, run. Bookmark the permalink. 2 Comments.
Box Squats @ 92.5kgs x 2 reps x 10 sets
WOD as Rx’d
Time: 6min 40sec (all unbroken)
Box Squats @ 80kgs x 2 reps x 10 sets
WOD as Rx’d: 7:01 (unbroken)