Posted by B32 Athletics
Posted on March 3, 2011, in Daily Group Training and tagged active hang, box squat, Dynamic effort, hollow rocks, push press, run. Bookmark the permalink. 2 Comments.
Box Squats @ 92.5kgs x 2 reps x 10 sets
WOD as Rx’d
Time: 6min 40sec (all unbroken)
Box Squats @ 80kgs x 2 reps x 10 sets
WOD as Rx’d: 7:01 (unbroken)
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