Wednesday 24th November 2010
Aerobic endurance:Run – 25min @ 60-70% effort + 3 x 40m fast downhill runs
Post training notes and last nights dinner to comments
B32 end of year get together Saturday 18th December. This will be at the box from 8am and incorporate some test workouts, BBQ, coffee and B32 athlete/client of the year awards. More info to come..
Friday – Double Saturday – Single