Centre for integrative health coaching, balanced fitness & athletic performance.
Take control of your journey & discover a more fulfilling life through health & fitness.
We recognise that everyone’s needs are unique when it comes to health and performance – there is no ‘one size fits all’ solution to training, nutrition and lifestyle.
We program, tailor & prescribe our training sessions and nutritional recommendations with careful consideration of each person’s needs as much as we possibly can. That’s one reason our programming is different- it’s tailored to focus on what you need to do to develop and move forward to achieve your goals.
For those looking for deeper, individual direction, we give you your detailed picture, and the customised knowledge and tools specific to your development, whatever your goals.
We have a strong support network of people just like you. We work with a deep network of health & fitness professionals, including functional medicine practitioners, chiropractic medicine and acupuncturists and international coaches,every one of them striving for the same things- better health, better performance, better life.
Training with B32 is different. It’s an integrated, intelligent and holistic approach to functional fitness that in many cases is life changing.
Want more info? Please contact us.
Here’s what we offer:
____________________________________
Group Personal Training
Connect.
Are you ready to get and stay healthy, fit & functional for the rest of your life? Want to take your fitness to the next level? Want to surround yourself with good people who want the same?
B32 Athletics Group Personal Training delivers.
- Challenge yourself to achieve truly balanced strength & fitness.
- Belong to a social and supportive community of folks, all striving for better health & fitness.
- Stay injury free & continue to improve month on month, year on year.
- Experience our small, personal training style group environment – where you can get the coaching quality you deserve and need.
Take a look at the daily session for the Group here.
*New client starter package is required
____________________________________
Intensive Personal Training
1:1.
B32 Intensive Personal Training is for folks who want individualised training with the support of their own coach to help them achieve their goals. Personalised 1:1 or semi-private training sessions at the B32 facility.
- Training sessions specifically designed for you, done at the B32 facility in the presence of your own coach to help motivate and drive you toward achieving your goals
- May include weekly program design
*New client starter package is required
____________________________________
Individual Program Design
Intent.
B32 Individual Program Design is for folks who know the ropes and have a set goal in mind. IPD clients know what they’re chasing. Competing in a sport or gearing up for a specific event? Rehabbing a specific injury? Can’t make it to our gym or live elsewhere but still want the B32 experience? IPD is for you.
- Weekly or monthly program
- Ongoing email, phone and/or Skype support as required
- Program can be done at a facility of your choice, or train at the B32 facility (monthly gym access fee applies)
- Caters for international/remote clients
*an initial consultation (online, phone or in-person) is required
__________________________________
Integrative Health Coaching
Integrate.
B32 Integrative Health Coaching is about fitting all the pieces together. Whether you’re a B32 client or not, IHC will help you understand the bigger picture – nutrition, lifestyle, hormonal balance, detoxification, wellbeing and how all this fits together with your health and/or performance. Individual consults based on individual results and recommendations tailored to what you need.
Whether you’re seeking optimal performance or optimal health, IHC is for you.
- Review and discussion of nutritional practices
- Discussion around energy levels, sleep cycles, digestion, performance & training goals, body composition and indicative hormonal profile
- Recommendations made based on personal health and/or performance goals
Read more about B32 Integrative Health Coaching (IHC) here.
____________________________________
Coach Mentoring Program
Upgrade.
Are you a coach who wants to improve your understanding and evolve your prescriptions? B32 Coach Mentoring Program is about helping you to upgrade. The CMP is structured as fortnightly or monthly personalised consults with our head coach and director, Ross Blake, who’ll guide and challenge you in upgrading your knowledge and reaching a new level of coaching.
B32 CMP is for coaches who question the status quo. For coaches who are committed to being and delivering better.
- Fortnightly or monthly personalised consults (online, phone or in-person)
- Focus on intelligent program design principles, exercise and nutritional prescriptions
- Program includes discussion and learning around strength and conditioning principles, exercise selection, energy system and interval training frameworks, periodisation for peaking and competition, establishing the right mix for the client/athlete
- Ongoing email support
- Caters for international/remote clients
____________________________________
New client starter package
4 x 1:1 appointments, including:
- Integrative health coaching (IHC) session, including discussion around nutritional practices, lifestyle factors including sleep, energy, stress, body composition & goals
- Initial physiology and movement assessment
- 2 private sessions with a coach to give you some momentum & get your B32 journey started
- 15% discount for all new clients
____________________________________
